Banana Nut Muffins
 

Muffin base (previous post)
2 tsp cinnamon
1 tsp all spice
2 large ripe bananas, one diced into chunks
1/2 cup walnuts
 
Preheat oven to 350F. Run the oats for 10-15 seconds in a blender until they start to form a powder.  Add all other ingredients including spices and one banana and blend until a smooth batter. Fold in the diced banana and walnuts. Spray a muffin pan with coconut oil or olive oil  and fill 3/4 full. Bake for 35-40 min or until a toothpick comes out clean. Makes 6-8 large muffins or 10-12 cupcakes.