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August 31, 2013

 

Blueberry Chia Proatcakes

1 cup steel cut oats
3 tbsp vegan vanilla protein powder
1 tsp baking powder
1 tbsp chia seeds
2 tsp vanilla extract
1 tbsp agave nectar
1 small ripe banana
½ cup blueberries
¼ cup almond milk
1 tbsp coconut oil
maple syrup of your choice


In a blender grind down ¾ cup of oats into a powder. Pour the oat powder and remaining oats into a large glass bowl. Add the protein powder, baking powder, and chia seeds. Blend the banana, blueberries, vanilla extract, agave nectar, and almond milk into a liquid. Slowly pour the liquid mixture into the dry mixture, stirring to combine until you get a thick texture (you may not need all the liquid mixture). Pour coconut oil onto a griddle at medium heat. Pour ¼ cup of batter onto heated griddle, let cook for 1-2 minutes or until golden brown, flip with spatula and cook for an additional 1-2 minutes. Serve immediately with pancake syrup. Top with blueberries or banana slices.
 
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